GUIDE TO ORGANIZE YOUR THOUGHTS - anxiety relief -

Introducing the "Guide to Organize Your Thoughts - Anxiety Relief" digital worksheet - a holistic approach to managing anxiety through practical exercises that combine writing, art, and mindfulness. This worksheet is designed to help you identify your anxious/stress triggers, organize your anxious thoughts, and learn mental tools to deal with your anxiety. Through weekly and daily reflections, you'll be able to track and express your emotions, and unwind. It's important to note that while I'm not a mental health expert or therapist, I'm a woman who has lived through tough situations and found ways to overcome anxiety through gratitude, practical writing and art exercises and positive-mindedness. Join me on this journey towards a better self!

There’s also an undated mood tracker to help you visualize your emotional journey for every week of the month.

BONUS: A FREE coloring page + doodle page to help you unwind and provide a creative outlet for your emotions!

**This is a digital product. This item is a 12-page PDF file you can print out at home and fill in.

DISCLAIMER: I am not a doctor or mental health professional. This workbook is based solely on my personal experiences and is not a replacement for professional medical attention.

COPYRIGHT: THIS WORKBOOK OR PARTS THEREOF MAY NOT BE REPRODUCED IN ANY FORM OR TRANSMITTED IN ANY FORM BY ANY MEANS (ELECTRONIC, MECHANICAL, PHOTOCOPY, RECORDINGS, OR OTHERWISE) WITHOUT PRIOR PERMISSION.

THE CONTENT IN THIS WORKBOOK IS COPYRIGHTED MATERIAL OWNED BY MICHELLE BRACHO @ La Chama del Yoga y el Tarot. THIS GUIDE TO ORGANIZE YOUR THOUGHTS IS INTENDED FOR PERSONAL USE ONLY AND MY NOT BE SHARED OR RESOLD IN ANY FORM.